conscious choice

Because breath is life. Because love, peace, happiness, forgiveness, and all variants thereof are a conscious choice (sometimes mostly perhaps). Happiness is a warm bell. A mindfulness clock to remind you to breathe. I love setting it to random so I can centre myself: http://www.mindfulnessdc.org/bell/index.html

“Your father said, ‘In little business lies much rest’. This world is but a thoroughfare and full of woe; and when we depart thereform, right naught we bear with us but our good deeds and ill.” (My fifteenth great-grandmother Agnes to her son John Paston in Fleet Prison, 1465.)

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